Pranayama is a breathing exercise, a primary component in traditional yoga practice. In Sanskrit, “prana” means life energy and “yama” means control.  Pranayama helps manage, nurture, and revise the amount, quality, flow, and direction of vital energy in the body. With stronger affinity and control of your breath, you will experience a deeper attunement to your physical, mental, and emotional bodies and help you achieve a state of mindfulness Pranayama may benefit your heal