Full Day Session

Full-Day Wellbeing & Creative Expression Workshop

Our full-day session offers a powerful and immersive experience that blends ancient Indian music-based healing practices with dynamic, creative group activities. Designed to support emotional well-being, team cohesion, and individual empowerment, the day combines deep inner work with joyful, expressive exploration.

Activities are carefully tailored to the specific needs of each group, ensuring both individual focus and collective engagement. Throughout the session, participants engage with a rich sensory landscape from the grounding rhythms of traditional instruments to nature sounds and alpha wave frequencies that promote calm, clarity, and balance.

Breath-led movement, guided meditation, and vibrational music (including live Ragas and sound baths) are integrated to awaken inner energy and support mental clarity.

Key Outcomes:

• Enhanced listening and communication skills (verbal and non-verbal)

• Improved confidence and self-expression

• Stronger group trust and emotional connection

• Stress relief, emotional regulation, and inner balance

Optional Creative Modules (Customisable):

Participants can choose from a range of engaging, culturally rooted and contemporary activities, such as:

• Dhol and drumming workshops

• Collaborative song & anthem writing

• Highly energetic Bhangra dance sessions

• Henna/Heena art exploration

• Bollywood dancing 

• Cooking as a creative and sensory experience

• Beatboxing and rap for self-expression

• Digital music creation and sound design

These activities are designed to be both fun and transformative, offering an inclusive, energising environment that encourages creativity, connection, and healing.