Half a day session consists of the detailed practice of ancient techniques, activities and an approach of using India's ancient music to support emotional and mental well-being. for body and mind healing. The session will be delivered in two parts. The first part will involve an introduction and activities that build up an individual's confidence as well as foster trust within the group. The second half of the session is focused on unlocking and activating inner energy and promoting self-expression by encouraging freedom and putting participants in charge of their own health.