Half Day Session

Each half-day session offers an immersive experience in holistic practices rooted in India’s ancient musical traditions, designed to support emotional and mental well-being, and promote healing of both body and mind. The session is structured in two parts. The first segment introduces participants to foundational techniques and guided activities that cultivate self-awareness, build individual confidence, and foster trust and cohesion within the group. The second part deepens the experience through practices aimed at activating inner energy, enhancing self-expression, and empowering participants to take an active role in their personal well-being journey. These sessions are carefully designed to create a safe, inclusive space where creative exploration, somatic awareness, and cultural wisdom come together to support holistic health and emotional resilience.