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This fun-filled extremely interactive session would cover the basic elements of a full-day session in a concise form. A small group from 5 to a bigger group of up to 20 individuals can take part in this session. Inner connect's holistic approaches benefit individual health through participation. The session can be customized to accommodate the participants' individual backgrounds, as well as their mental and physical health. This session would cover all the elements of Inner Connect however in a concise form.